Look: 6 facts everyone should know about lemon ginger tea benefits

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Lemon ginger tea is the perfect selection for those who are looking for a delicious, relaxing drink full of benefits needed by their bodies Since people have been consuming lemon ginger tea for more than 1000 years, it has been proven to be the most beneficial herbal drink.  

Ginger is considered from the same species as cardamom and turmeric. In China and India, it was used as a healing herbal, and there where it was its origins. Meanwhile, ginger was brought to Europe by the spice commerce.  

thus to this enormous beneficial herb, Ginger is utilized in various forms such as pickled,  powdered, or ground.  

Lemon is recognized to be a natural source of vitamin C and antioxidants, and this is a known fact between nations. In several ways, lemon has been consumed both as a flavor and the main element.  

Using both sourness and bitterness flavors of lemon juice and ginger we combine a healthy flavor full of benefits.

The benefits of lemon and ginger for health : 

It provides this beneficial basis 

1. Keeps you away from being nauseous  

For a long time, It has been used as a treatment of nausea and vomiting also indigestion (stomach-related infections). Medical Centre researches proved its effectiveness as a treatment for pregnancy nausea and vomiting.  

2. Losing weight  

Using one lemon and a bit of ginger supports you to lose more than 10 pounds of fat monthly. Lemon lowers the unnecessary fat in the body, especially the one centered around the belly and hips by lowering insulin resistance. While ginger keeps you away from hunger which makes you consume less food.  

3. Increase the productivity of immunity 

Lemon is the natural source of vitamins especially vitamin C besides antioxidants, where the two of them are used as supporters of immunity. Similarly, ginger can prevent bacteria from impacting the body.  

4. Reduce risks of cancer syndromes  

  • Ginger, as doctors recommend it as a reducer to Cancer. 
  • A Remedy for cardiovascular and liver disorders.  
  • With its components Lemon and ginger, these two assist to protect the body from the risks of cardiovascular and liver disease.  

5. Trauma releaser  

Lemon and ginger tea relieve the discomfort you feel, such as headaches. A warm cup of lemon ginger tea helps the muscles to ameliorate after physical activity or workout. 

6. Nutrition  

All that the body requires of vitamins such as vitamin B6, magnesium, potassium, and fibers you can find in ginger tea. Yet, boiling it is not the exact method of making a healthy drink it’s only going to wipe out the nutrition… 

Side effects mainly happen 

The FDA reorganized lemon and ginger as a mainly safe drink. 

Yet we can not ignore the fact that it causes blood thinning, so checking a doctor before consuming it is a good idea if you are taking any blood thinner medications. 

How you prepare healthy lemon ginger tea without losing its benefits

Lemon ginger tea is available in stores near you. 

Teabags are the easiest way to prepare it. 

However, preparing your tea from fresh ingredients is much better following these steps: 

  • 100 grams of fresh ginger your ginger from the grocery store. 
  • 1 fresh lemon 
  • 4 cups of boiled water 
  • Chop your ginger thin. 
  • If not, you can mash your ginger. 
  • Add your mashed ginger to the boiling water. 
  • Leave it on the heat for no more than 20 minutes. 
  • Prepare your lemon into fine pieces. 
  • Save some lemon slices for decorations. 
  • Add the sliced lemon to the mixt and leave it for another 5 minutes. 
  • Add the sliced lemon to the mixt and leave it for another 5 minutes. 
  • Serve this herbal drink both hot or cold. 

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